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These training sessions for the Eagles will take place on the interior or
exterior ice rinks at Vernets according to the availability of the rink.
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| Monday |
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10:30 - 11:45 |
| Tuesday |
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10:30 - 11:45 |
| Wednesday |
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11:45 - 13:00 |
| Thursday |
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10:30 - 11:45 |
| Friday |
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10:00 - 11:00 |
| Saturday |
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10:30 - 11:15 |
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The times are susceptible to be modified according to the results and
the sporting calendar
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 nergy control : SIG Competition |
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Many factors can affect the perspiration level of an athlete during periods
of physical effort. The type of sport being played is of course the first
important element, to which one must add the metabolic rate of the athlete,
the level of effort given, the environment, the relative humidity and finally
the clothing and material used. In the case of an ice hockey goal keeper,
the loss of fluid during a game is situated between 4 and 6 litres.
After a recent study made by the medical team of GSHC on Gianluca Mona,
the results showed a loss of 5.4 litres. Gianluca Mona had lost 1.9
kilos between the beginning and end of the meeting, and had consumed
exactly 3.5 litres of water during that time.
A hockey season is long and the games are very frequent. In reality, it
is not unknown for a team to be required to play two games in a single weekend.
The recovery after a game is therefore extremely important so that the players
are able to recover a maximum of their energy before the next meeting.
For the muscular reserves of glycogen (sugar), if the stocks are effectively
exhausted, one must allow between 20 and 24 hours of recovery, in the knowledge
that it is during the first six hours after effort (and the fastest rate
possible in any case) that the recharge rate is at a peak. In terms of
water loss, one must allow between 8 and 24 hours for complete
re-hydration.
It is not only essential for a hockey player to manage his energy recharge
after a game, but equally to manage his energy use during the game. To best
manage their energy reserves for a whole match, players take several shifts.
According to their importance in the team and their position on the ice
(attack or defence), the players can make between 15 and 30 shifts per
meeting. According to the very precise measurements made by the team of
statisticians at GSHC over several games, the Canadian attackers Kirby Law
and Serge Aubin made an average of 50.6 seconds per shift, with an average
of 23.6 shifts per match.
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ractice times
